Tuesday 9/22/2015

Battleground, Norwalk – Level 1

“Learning is not cumulative, it is a movement of knowing which has no beginning and no end.”
Bruce Lee

Metcon

Metcon (4 Rounds for reps)

4 rds of 2 min AMRAPs with full recovery between each.

10 Back Squats Max rope climbs

Rx: Bodyweight on the bar

Scaled: 50-75% of bodyweight on the bar

Endurance

Metcon (10 Rounds for time)

5x100m Row

5x200m Rows

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