Battleground, Norwalk – Level 1
“Learning is not cumulative, it is a movement of knowing which has no beginning and no end.”
Metcon (4 Rounds for reps)
4 rds of 2 min AMRAPs with full recovery between each.
10 Back Squats Max rope climbs
Rx: Bodyweight on the bar
Scaled: 50-75% of bodyweight on the bar
Metcon (10 Rounds for time)