Tuesday 9/29/2015

Battleground, Norwalk – Level 1

Metcon

Metcon (Time)

Partner WOD

One person completes 27 thrusters/ 27 Calorie Row then 2nd person completes it. Then first person completes 21 thrusters/21 Calorie Row and then second person completes it. 15 Thrusters/15 Calorie Row 9 Thrusters/9 Calorie row

95/65 Rx

65/45

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