Tuesday- Competition WOD

Norwalk, Battleground – Level 1

Competition WOD for this week. Since everything we are doing is for charity, I am letting teams sign up for the competition and just making up the workout from last week. I am working on posting the scoresheets but had problems with this while I was traveling.

Metcon

Metcon (12 Rounds for reps)

12 Min Partner EMOM

3 Squat Cleans

6 Burpees over the bar(these are not bar facing)

Max Wall Balls/Muscle ups

Scaled: 95/65 and 20/14 to the 10/9

Rx: 135/95 Muscle ups

Count the reps of each round and add together to get a total score.

ONE PARTNER DOES THE FIRST MINUTE THEN THE PARTNER DOES THE SECOND MINUTE… ETC.

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