Tuesday Partner Day

Battleground, Norwalk – Level 1

Weightlifting

Back Squat (5×5 75,80,80,80,80)

Metcon

Metcon (Time)

Partner WOD: 500m Run while Partner Rows 500m then switch. 40 Dumbbell Snatches 20 Burpee Box Jump overs 10 Rope Climbs

Adv: 70/55 24/20

Rx 50/35 24/20

Scaled 35/25 Step Ups Rope Climbs or 40 Partner assisted pull-ups

Endurance

Metcon (10 Rounds for time)

Run 200m Walk 200m x10

DO the hill if you can.

Advanced Work

Make up stuff from yesterday.

Leave a Reply