Tuesday – Partner Day

Norwalk, Battleground – Level 1

Weightlifting

Strict Press (1×5 at 45,50,55,70)

Strict Press (1×3 at 80% )

Strict Press (1×1 or more at 90% )

Handstand Push-ups (4 6-10 HSPU or HS Holds )

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

25 Min AMRAP

300m Farmers Carry – 2 KB – Adv: Shoot for 32kg/24kg KB(counts as 30 reps)

30 Box Jump Overs 24/20

30 American Swings Adv: 32/24

30 Pull-ups Adv: C2B

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