Tuesday – Partner Day

Battleground, Norwalk – Level 1

Warm-up

Metcon

Metcon (Time)

50 Deadlifts Rx: 225/155 Scaled 185/95 or less

500m Run with 20/14

50 Wall Balls Rx: 20/14 to the 10/9 Scaled 14/10

50 Toe to bar Knees to 90

50 Box Jump Overs

50 Ground to overhead 135/95 95/65

50 Bar facing burpees

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