Tuesday Partner Day

Battleground, Norwalk – Level 1

Warm-up

Metcon

Metcon (AMRAP – Reps)

2 Person Team WODs: Break up however you like.

You have 4 min to complete 20 Bar Facing Burpees 24/20

20 Thrusters 20 Toes to Bar Adv: 135/95 Rx: 95/65 If you complete this as a team then try it again from min 4-8. If you do it again, try it for a 3rd time in min 8-12. Do a max of 6 rounds.

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