Tuesday Partner Day

Battleground, Norwalk – Level 1

Warm-up

Metcon (AMRAP – Reps)

20 Min AMRAP with a partner

1 Thruster/1 toes to bar/1 Wall Ball/ 1 HR Push up. Go up 1 each round. Break up however you like. Adv: 135/95 30/20 Rx: 95/65 20/14 Scaled: 45/35 14/10 Knees to 90 or legs to 90

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