Tuesday – Partner Day

Battleground, Norwalk – Level 1

Warm-up

Skill Work

Metcon

Metcon (Time)

Halloween WOD

3 Rounds for time

10 Ring MU/31 Thrusters/2017m RUN

Adv: 135/95

Rx: 115/75 Burpee Ring Dips

Scaled: 95/65 Burpee Regular Dips

Endurance

Metcon (4 Rounds for reps)

2:00 max burpees Rest 2:00. Go for 4 total rounds. Try to keep the burpees the same each round.

Advanced Work

This is a makeup day for yesterday’s advanced work.

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