Battleground, Norwalk – Level 1
3 Rounds for time
10 Ring MU/31 Thrusters/2017m RUN
Rx: 115/75 Burpee Ring Dips
Scaled: 95/65 Burpee Regular Dips
Metcon (4 Rounds for reps)
2:00 max burpees Rest 2:00. Go for 4 total rounds. Try to keep the burpees the same each round.
This is a makeup day for yesterday’s advanced work.