Tuesday Team Day

Battleground, Norwalk – Level 1

Weightlifting

4×10 Glute Ham Raises Superset with

4×10 Bent over rows

Metcon

Metcon (AMRAP – Reps)

20m AMRAP

Run or Row 1k

100 Double Unders/400 Singles

100 Russian Kb Swings

Break up however you like with a partner.

Adv: 32/24kg

Rx: 24/16

Beginner 16/12

Every 100m counts as 10 Reps Every 4 singles counts as 1 rep.

Adv WOD

Metcon (No Measure)

10 Min EMOM

5-15 GHDs

1 Legless rope climb

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