Battleground, Norwalk – Level 1
4×10 Glute Ham Raises Superset with
4×10 Bent over rows
Metcon (AMRAP – Reps)
Run or Row 1k
100 Double Unders/400 Singles
100 Russian Kb Swings
Break up however you like with a partner.
Every 100m counts as 10 Reps Every 4 singles counts as 1 rep.
Metcon (No Measure)
10 Min EMOM
1 Legless rope climb