Battleground, Norwalk – Level 1
This Thursday at 6:00pm at Norwalk- Dan Johnson will finish up his mobility Seminar with 10-12 key mobility movements. Everyone is welcome!
Handstand Push-ups (3-5 sets of max hspu )
2k Row (Time)
2k Row For time
If you do it in less than 7 min for a man or 7:40 for a female then you can select rx plus.
Metcon (No Measure)
Do the HS work above. No structure. Add weight if you need to.