Battleground, Norwalk – Level 1

This Thursday at 6:00pm at Norwalk- Dan Johnson will finish up his mobility Seminar with 10-12 key mobility movements. Everyone is welcome!


Handstand Push-ups (3-5 sets of max hspu )


2k Row (Time)

2k Row For time
If you do it in less than 7 min for a man or 7:40 for a female then you can select rx plus.

Advanced Work

Metcon (No Measure)

Do the HS work above. No structure. Add weight if you need to.

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