Battleground, Norwalk – Level 1
Please excuse the gym as we start to break it down for WOW. Just remember why we do it- all the new toys we get to play with afterwards.
Clean and Jerk (3×5 Slight Increase weight from 2 weeks ago)
10/8/6/4/2 Deadlifts/Ring Dips/ box Jumps
Rx 225/155 24/20