Wed 1/20/2016

Battleground, Norwalk – Level 1

Please excuse the gym as we start to break it down for WOW. Just remember why we do it- all the new toys we get to play with afterwards.

Weightlifting

Clean and Jerk (3×5 Slight Increase weight from 2 weeks ago)

Metcon

Metcon (Time)

10/8/6/4/2 Deadlifts/Ring Dips/ box Jumps

Rx 225/155 24/20

Scaled 155/85

Scale Accordingly

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