Wed 3/11/2015

Battleground, Norwalk – Level 1

“Do not pray for an easy life- pray for the strength to endure a difficult one” Bruce Lee

Weightlifting

Squat Snatch (12×3 at 65% every 90 )

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

50 Double Unders

12 Power Snatches

Rest 2:00 Repeat

Adv: 135

Int: 95/65 30 Double unders

Beginner: 65/35 150 Singles (counts as 50 reps)

Advanced Work

Pistol Skill work

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