Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Snatch (7×1 at 80% )

Metcon

Metcon (Time)

12 Min Time cap

30 Ground to overhead

at 1 min and every min after that- do 10 HR Push ups.

Advanced 205 and 125 (scale this down if sore from yesterday

Intermediate 165 and 105 (Scale this down if you are sore from yesterday)

Beginner 95 and 65 or less.

Endurance

Metcon (No Measure)

30 min of running, rowing or biking at 70%

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