Wednesday

Battleground, Norwalk – Level 1

Warm-up

Weightlifting

Snatch (10×2 Squat Snatches plus 1 overhead squat )

Shoot for 60%

Snatch Balance (5×2 )

Metcon

Metcon (Time)

20 Min Time Cap

50 Wall Balls

40 Burpees

30 Toes to Bar

20 Push Ups

10 Bar Muscle Ups/10 Pull-ups

20 Push ups

30 Toes to Bar

40 Burpees

50 Wall Balls

Endurance

Metcon (AMRAP – Reps)

Repeat for 10 rounds or 20 min.

:30 Airdyne Rest :30 Record Calories

:30 Burpees Rest:30

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