Battleground, Norwalk – Level 1
We are canceling class on Saturday to help encourage people to sign up for the fundraiser on Saturday starting at 11:30.
Bench Press (2×5 at 80% )
Metcon (8 Rounds for reps)
4 x10 Strict Pullups
Superset with 4×10 max push ups or ring push ups. Recover between sets
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 KB Snatches each arm
200m Shuttle with kb.
Beginner: 16/12 or less
Score is number of rounds plus snatches plus 1 rep for every 50m completed.
Metcon (10 Rounds for time)
10x100m Sprints- work on your start