Wednesday

Battleground, Norwalk – Level 1

Don’t forget that beginner classes are now on Monday and Wednesday at Norwalk.

Weightlifting

Clean and Jerk (7×1 at 85-90% )

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

10 KB Step ups(2 kb) 20″ box

15 HR Push ups

100m Dual KB farmers carry(no dropping the kettlebells(especially at Sportsplex)

15 Abmat situps

Rx 24/16kg

Beginner: 16kg/12 kg

Metcon

Metcon (Time)

1k Row 1k Run

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