Wednesday 1/14/2015

Battleground, Norwalk – Level 1

Check WODIFY at 5:00AM tomorrow to see if there is any class cancellation due to icy roads before you leave. Thank you!

Weightlifting

Back Squat (12×2 Back squat 60-70% )

Metcon

Metcon (3 Rounds for time)

Every 4 Min for 12 min(3 rounds)

300m Row

15 Hang Cleans

10 Push Press

Beginner 75/35

Intermediate 95/65

Advanced 135/95

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