Wednesday 1/21/2015

Battleground, Norwalk – Level 1

We apologize as we work to get the gym back to working order and cleaned up.

Weightlifting

Clean (3×2 at high hang at 60-65% of 1rm)

Metcon

Metcon (Time)

5 rounds for time

10 Push press

15 box jumps

Beginner 75/35 24/20 Step ups

Intermediate 95/65 24/20

Advanced: 135/95 30/24

Endurance

Metcon (3 Rounds for time)

Run 400m Rest 4:00

Repeat 2 more times

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