Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Metcon (12 Rounds for reps)

12 Min EMOM

5-15 Pullups

10-20 Push Ups

Go up from last week

Split Jerk (3×3: 70%, 80%, 90% )

Metcon

Metcon (5 Rounds for time)

5x 300m Row 90% pace

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