Wednesday

Battleground, Norwalk – Level 1

Metcon

Metcon (5 Rounds for time)

5 Rounds for time

200m Row

20 Wall Balls

20 Hr Push ups

Rest 2:00

Wall balls 20/14 to the 10

14/10 to the 10/8

Endurance

Metcon (10 Rounds for time)

10x100m Runs

Leave a Reply