Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Ancillary work

3×10 Dual KB Curl and press

3 x10 Ring push ups

Split Jerk (1×3 at 65%, 75%, 85%)

Metcon

Metcon (Time)

50 Foot HS Walk

5 rds of Cindy

50 Foot HS Walk

5 Rds of Cindy

50 Foot of HS Walk

Rx: 10 HSPU instead of HS Walk

Scaled: 5 Wall walks/ Scaled push ups and pullups

Metcon

Metcon (8 Rounds for time)

8x200m Sprints

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