Wednesday

Battleground, Norwalk – Level 1

I need to make the skin order. It’s 40% off – take a look at the stuff at www.skins.net Please let me know by Saturday if you want to order. We need to 12 items to make the order.

Weightlifting

Bench Press (6×3 at 80% )

Metcon

Metcon (AMRAP – Reps)

0-:90 Do 5-15 box jumps and 5-15 Push ups

1:30-2:30 Do 5-15 Pullups(kipping is acceptable)

2:30-4:00 Do 5-15 box jumps and 5-15 Push ups

4:00-5:00 Do 5-15 Pullups

5-6:30 Do 5-15 Box jumps and 5-15 Push ups

6:30-7:30 Pullups

7:30-9- BJ and PU

9-10 Pullups

10-11:30 – BJ and Push ups

11:30-12:30 Pullups

12:30-14:00 BJ and Push ups

14-15 Pullups

Record total reps and break down in comments

Metcon

Metcon (4 Rounds for time)

4x400m Runs

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