Wednesday

Battleground, Norwalk – Level 1

humpday

Weightlifting

Snatch (10×3 snatch 55% 1x high hang, low hang, ground)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

15 Wall Balls

10 Burpee Box jump overs

Rx: 24/14 to the 10/9 24″/20″ Box

Scaled: 14/10 to the 10/9 Step ups

Endurance

Metcon (10 Rounds for time)

10x200m Runs Rest :90 between runs

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