Battleground, Norwalk – Level 1
In honor of Veteran’s Day- we will be doing a hero wod today. Pick one. Don’t forget that we will have a Nutrition Seminar with Jeannie on Th night at Norwalk.
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Rx or Scaled
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here