Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Bench Press (90%)

Bench Press (93%x1)

Bench Press (95%x1 )

Bench Press (80% for 1+)

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

30 Double Unders

10 Power Snatches

10 Overhead Lunge(5 each leg)

Rx 75/55

Scaled 3 to 1 45/35 from the hang

Endurance

Metcon (Distance)

Tabata Airdyne, Row, run x2

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