Battleground, Norwalk – Level 1
Strength Bias athletes will also do the metcon today.
Clean and Jerk (3×5 at 65-70% )
weighted hip raise (4×10)
Performed like a hip hike but with the shoulders on a bench and weight sitting on your hips
3 rds for time
15 Deadlifts 225/155
15 Box Jumps 24/20
Scaled: 155/95 or less and Step ups
CrossFit Strength Bias WORK
You will also do the metcon today.