Wednesday 2/10/2016

Battleground, Norwalk – Level 1

Strength Bias athletes will also do the metcon today.

Weightlifting

Clean and Jerk (3×5 at 65-70% )

weighted hip raise (4×10)

Performed like a hip hike but with the shoulders on a bench and weight sitting on your hips

Metcon

Metcon (Time)

3 rds for time

15 Deadlifts 225/155

15 Box Jumps 24/20

Scaled: 155/95 or less and Step ups

CrossFit Strength Bias WORK

You will also do the metcon today.

Dual Kettlebell Strict Press (4×10)

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