Wednesday 2/11/15

Battleground, Norwalk – Level 1

Late Arrivals: Add 20 burpees to your workout.

Weightlifting

Hang Snatch (12×2 at 65%. 10-15 at 40-60% )

Metcon

Metcon (Time)

run 1500m/50 Burpees/1500m Row. Break up however you like.

Advanced Work

Metcon (Time)

800m Row

8 Burpee Muscle ups

600m Row

6 Burpee Muscle ups

400m Row

4 Burpee Muscle ups

200m Row

2 Burpee Muscle ups

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