Wednesday 2/24/2016

Battleground, Norwalk – Level 1

Don’t forget to sign up for the open.

Weightlifting

Clean and Jerk (3×3 at 60% )

weighted hip raise (3×6)

Performed like a hip hike but with the shoulders on a bench and weight sitting on your hips

Metcon

This metcon is optional for strength bias athletes. However if you do it- do strict pullups

Metcon (12 Rounds for time)

Every :90 for 6 Rounds

5 Power Cleans approximately 60%

10 Pullups

Adv: C2b

CrossFit Strength Bias WORK

Dual Kettlebell Strict Press (Use KB or dummbells )

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