Wednesday

Battleground, Norwalk – Level 1

We will have a modified schedule on Christmas Eve with a class at 9:00am and 5:00pm at Norwalk and no classes on Christmas.

Gymnastics

Rope Climb Skill work

Metcon (AMRAP – Rounds)

at 0 – Do 1 Clean and Jerk

at 1- Do 1 Rope Climb

at 2 – Do 3 Clean and jerks

at 3 – Do 1 Rope CLimb

at 4- Do 5 Clean and jerks

Clean and jerks: 60-70% of 1rm

Scale Rope Climbs based on what you can do. Go as far as you can.

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