Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Clean and Jerk (work up to a heavy clean and jerk)

Metcon

Metcon (16 Rounds for reps)

16 min AMRAP

Even Push Press 70% 3-5 reps

Odd: 10 -40 Double Unders

Endurance

Metcon (5 Rounds for time)

5x400m Runs

Full Recovery

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