Wednesday 2/4/15

Battleground, Norwalk – Level 1

Late arrivals: 500m Row 30 Wall balls 15 Burpees

Weightlifting

Squat Snatch (12×2 at 60% from floot )

Metcon

Metcon (4 Rounds for time)

Starting at 0 and then at 5min, 10min and 15 min do the following triplet.

2 rounds of 10 Thrusters/10 otb burpees/30 double unders.

Beginner 75/35

Intermediate 95/65

Advanced: 135/95

Advanced Work

7 sets of unbroken C2B pullups. Do 1 set every min.

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