Wednesday

Battleground, Norwalk – Level 1

Have an awesome Wednesday!

Weightlifting

Clean and Jerk (3×5 Clean and jerks 65% From the Ground)

Metcon

Metcon (10 Rounds for reps)

1:00 Max Wall balls

1:00 Max Toes to bar

1:00 Max Push ups

1:00 Max Wall Balls

1:00 Max Toes to bar

1:00 Max Push ups

Adv: 30/20 to the 10

Rx: 20/14 to the 10/9

Scaled 14/10 to the 10/8 Knees to 90

Endurance

Metcon (5 Rounds for time)

5x300m Run

Full recovery between each run

Adv WOD

Metcon (No Measure)

20-40 Strict HSPU – No time- just work on them.

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