Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Back Squat (3×12-14 Shoot for 60-65% of 1rm )

Superset with 3×12 glute ham raises

Metcon

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

KB Swings/Wall Balls

Rx:

24/16 Kg Kb

20/14 Wall balls

Beginner: 16/12 and 14/10

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