Wednesday

Battleground, Norwalk – Level 1

Be Safe Driving! No late penalties this week.

Weightlifting

4×6 Kettlebell single arm press superset with 4×6 Single arm kettlebell row.

Metcon

Metcon (Time)

30 HSPU

40 Wall Balls

50 Burpees

60 Russian KB Swings

70 Double Unders

Intermediate 24/16

Beginner 16/12

3 to 1

Advanced Work

Metcon (Time)

70 Double Unders

60 Russian KB Swings

50 Burpees

40 Wall balls 20/14 to the 10

30 HSPU

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