Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Squat Clean and Jerk (10×2 at 60-65% 1xFloor 1x Hang )

CrossFit Strength Bias WORK

Bench Press (90%x2)

Bench Press (93%x1 )

Bench Press (95%x1)

Bench Press (80%x1 + )

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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