Wednesday 3/18/2015

Battleground, Norwalk – Level 1

” You always have a choice-you can throw in the towel or use it to wipe off your face.”

Weightlifting

Hang Snatch (1 high pull, 1 hang snatch, 1 full snatch 70%)

Metcon

Metcon (Time)

5 rounds for time

15 American Kb swings

10 Pullups

5 Push press

Adv: 32kg/24kg 135/95 Push press

Int: 24/16kg 95/65

Beg: 16/12kg 65/45

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