Wednesday

Norwalk, Battleground – Level 1

Metcon

Metcon (14 Rounds for reps)

14 Min EMOM

3 Hang Power Cleans+2 FS 60-70%

5-10 HSPU

Metcon (AMRAP – Reps)

12 Min AMRAP

20 Jumping Lunges(total – swtiching legs each time)

20 HR Push ups

20 KB Swings 24/16 American

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