Wednesday 3/25/2015

Level 1

” I fear not the man who has practiced 10 000 kicks once, but I fear the man who has practiced one kick 10 000 times.” Bruce Lee

Weightlifting

Snatch (1×1 at 50,55,60,65,70)

Metcon

Metcon (Time)

30 Ground to Overhead

30 Front Squats

Starting at 0 and every 2 min, do 10 double unders or 20 Singles

Beginner 65/35

Int 95/65

Adv 135/95

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