Wednesday 3/30/2016

Norwalk, Battleground – Level 1

Metcon

Metcon (Distance)

Partner WORKOUT: 35 Min AMRAP

200m Farmers Carry Whille Partner Rows. Every time the partner comes in from the farmers carry the athletes must do complete 20 Burpees over the rower as a team before switching. They must switch.

Adv: 70/45 dumbbell or 32/24kg KB

Rx: 45/25 Dummbell or 14/16kg KB

Score is total meters rowed.

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