Wednesday 3/4/2015

Battleground, Norwalk – Level 1

Late Arrivals: 1k Row
“Your fitness is 100% mental. Your body will not go where your mind doesn’t push it.”

Weightlifting

Squat Snatch (12×3 at 60% every 90 seconds from the floor )

Metcon

Metcon (Time)

3 rds for time

15 Box Jumps

15 Russian KB Swings

15 Push Press

Adv 32/24 135 and 95 and 20/24

Int. 24/16 95/65 24 and 20

Beginer 16/12 65/35 and step ups

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