Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Push Press (Work up to a heavy 5, -10% for 5, -20% for 5)

Push Press (1×15 at 50% )

Metcon (AMRAP – Reps)

20 MIN AMRAP

300m Run

20 Wall Balls

10 Power Snatches

Adv: 135/95. 20/14 to the 10/9

Rx: 95/65. 20/14 to the 10/8

Scaled. 65/35 from the hang. 14/10 to the 10/8

Endurance

Metcon (10 Rounds for time)

10x200m Rows

Rest 2:00 between rows

Advanced Work

Metcon (No Measure)

10 Min HS Walk practice

Or 5×50 HS Walk Practice

10 Min Pistol Practice

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