Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Strict Press (Work up to a heavy 5 strict press. 2×3 same weight)

Pause 2″ off shoulders

Metcon (3 Rounds for reps)

3 x max or weighted pullups

Metcon (2 Rounds for reps)

2x max push ups

Metcon

Metcon (AMRAP – Reps)

14 Min AMRAP

30 KB Swings American

20 Wall Balls

10 HSPU

Rx: 24/16. 20/14.

Scaled 16/12. 14/10

Endurance

Metcon (12 Rounds for time)

12x100m Runs

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