Battleground, Norwalk – Level 1
Don’t Forget that Thursday is back to Open GYM!
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
– Michael Jordan
Snatch (Work up to a 1rm )
Make sure to post any prs and try to video and watch your lifts
Metcon (3 Rounds for time)
10 Power Snatches
Every 3 min for 3 total rounds.