Wednesday

Battleground, Norwalk – Level 1

Don’t Forget that Thursday is back to Open GYM!
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

– Michael Jordan

Weightlifting

Snatch (Work up to a 1rm )

Make sure to post any prs and try to video and watch your lifts

Metcon

Metcon (3 Rounds for time)

400m Row

10 Power Snatches

Every 3 min for 3 total rounds.

Beginner 75/35

Rx 95/65

Adv 135/95

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