Wednesday

Norwalk, Battleground – Level 1

There are times where Wodify goes full on stupid and will not let me make changes or it posts something late that is not correct. This is one of those times. The workout today is not “Sheri” but it will not let me delete it.

“Sheri” (Time)

7 rds for time

8 T2B

12 American Kettlebell Swings 32/20kg

24 Double Unders

Weightlifting

Bench Press (Work up to something heavy)

Metcon

Metcon (Time)

100m Run

30 KB Swing/30 Push ups

200m Run

25 KB Swings/25 Push ups

300m Run

20 KB Swing/20 Push ups

400m Run

15 KB Swings/ 15 Push ups

500m Run

10 KB Swings/10 Push ups

24kg/16kg AMerican is Rx

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