Wednesday 4/16/2014

SWOD:   10×3 OHS 50-60% from the rack

Endurance:   500-50-400-40-300-30-200-20-100-10
Run and Double Unders

Advanced:
4×10-15 Glute Ham Raises
10 EMOM:   5 Deadlifts    275 and 175
5-10 HSPU    Strict

WOD:  8 Min AMRAP        Beginner                               Intermediate                              Advanced
20 KB Swings                       scaled                                      24 and 16                                    32 and 20
10 Single ARM KB
Push Press Each Arm

It’s Kettlebell…

kettleball

About the Author

Leave a Reply