Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Clean and Jerk (Work up to something heavy)

Metcon

Metcon (10 Rounds for time)

5 Power Cleans Run 100m

Do 1 round every :90 for 10 rounds

Use the heavist possible tng weight

Endurance

Metcon (Calories)

Tabata Row Rest. Tabata Row for calories

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