Wednesday 4/20/16

Norwalk, Battleground – Level 1

Warm-up

Warm-up (No Measure)

10 Min of midline work

Metcon

Metcon (Time)

Partner or trio workout:

3k Farmers Carry (one athlete must carry both 2 KB or 2 Dumbbells

3 Mile Bike

3K Row

Break up however you like but both athlete must do 5 burpees every time you change working athletes. 40 Min Time Cap

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