Wednesday 4/23

Battleground, Norwalk – Level 1

Weightlifting

Overhead Squat (10×3 at 60% )

Metcon

Endurance Test (Time)

Run 1600m Do 80 Burpees
Break it up however you like but record your strategy.

Advanced Work

Tabata GHD Hold
:90 Fat Bar Hold
1:30 Additional Grip work

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