Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Front Squat (4×10 Front Squat 60% )

Stiff Legged Deadlifts (4×6-8 Dumbbell Stiff Legged Deadlifts )

Metcon

Metcon (3 Rounds for time)

3 rounds As Fast as Possible with rest between each round.

300m Row

20 Squat Jumps to a plate

10 Burpees

Endurance

Metcon (Distance)

Run 1:00. Walk 1:00

Go for 30:00

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